FREE Office Stretches A3 Poster

How would this look on your wall?

But most importantly, how great to have this  A3 Poster motivating you throughout the day to keep moving.

We are sitting more these days because we work from home. And that has exponentially increased the risk of musculoskeletal injuries.

It doesn’t have to be your story. Getting up to exercise every hour;

  • reduces joint stiffness and maintains your range of motion.
  • reduces muscle tightness.
  • Gets your cardio up to maintain your fitness.
  • De-stresses you.

So get pumping.

Stretch those tired typing arms.

Extend those curled-up-under-the-table legs

And relax those slouching neck and back.

Go on grab your FREE copy.

 

Office Exercises Poster

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computer workstation self-evaluation checklist

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Please complete this form and get your FREE Download

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