musculoskeletal disorders Archives

How to Make Sure Your Office Chair is a Good Fit

You have done well if you have an ergonomic office chair. Many people still use the wrong chair for working at a computer desk. But you have done it. You’ve got yourself an ergonomic office chair. Why Is it Important to Have Your Ergonomic Office...

How To Avoid Discomfort When Working From Home

Work from Home Wellbeing

It took about 5 months. 5 months after I started freelancing and working from home before I got wrist pain. It started as discomfort and then developed into wrist pain. I used to work from my laptop sitting at the dining table. And the interesting thing was I’m...

5 Reasons You Never Use an Armchair for a Desk Chair

Work from Home Ergonomics

Are you using an armchair for a desk chair? Do you think the desk chair is ugly and cumbersome? You need a chair in your home to work with as a desk chair but you don’t like the look of the office chair. It doesn’t fit your decoy. It takes up too much space and you...

All You Need to Know About Work-Related Musculoskeletal Disorders

Musculoskeletal Disorders

Work-Related Musculoskeletal Disorders. That name. Phrase. Term. When you hear it, how does it make you feel? Frustrated. Angry. Scared. Unsure. Why? Does it have to do with your understanding of it? Or is it a “not-again!” moment? I know. I get upset too...

What is Musculoskeletal Disorder?

Musculoskeletal Disorders

Can you remember your first time? When your colleague walked up to you and complained of knee pain. Or was it when they called in sick with disc prolapse? Or you might have heard that shoulder pain is a common injury in your workplace. How did you feel? Did you know...