How to Avoid Back Pain from these 5 WFH Bad Habits
Working from home (WFH) is here to stay. Hence, work-related back pain is on the rise too. Because you are not in the office anymore and have picked up WFH bad habits. Naturally, the office space was set up to follow the Health and Safety at Work Act 1974. As such,...
How to avoid wrist pain working from home: Confession of a Physiotherapist
I can remember it like it was yesterday. Wrist pain working from home. It was 2011. And I had just finished a Master’s programme in Ergonomics. I was at a crossroads. What was I going to do?Silly right, asking that after a post-graduate programme? Truth be told,...
All You Need to Know About Work-Related Musculoskeletal Disorders
Work-Related Musculoskeletal Disorders. That name. Phrase. Term. When you hear it, how does it make you feel? Frustrated. Angry. Scared. Unsure. Why? Does it have to do with your understanding of it? Or is it a “not-again!” moment? I know. I get upset too...
